26 11, 2015

A Spoonful of Cinnamon

By |November 26th, 2015|Baking, Drinks, Fall, Food, Health, Nutrition, Vegan, Winter|0 Comments

The smell of cinnamon brings back memories of apple pies and other homemade goodies baking in the oven, but, […]

19 01, 2015

Stay Fit with Time Restricted Eating

By |January 19th, 2015|Dieting, Exercise, Fitness, Food, Food and Drink, Health, Nutrition|0 Comments

There was always that nagging feeling of “me so bad” while feeding on a midnight snack, and that self intuition […]

12 01, 2015

Dr. Oz’s Recommendations are Mostly Bogus

By |January 12th, 2015|Health, Life, Motivation, Nutrition, Skin Care|0 Comments

Sorry Dr. Oz loyalists…this one’s gonna sting a little…maybe a lot.

A recent study of Dr. Oz’s recommendations made on […]

2 11, 2014

Sugar, Fat, Protein? Here’s What We Should Be Looking For in a Healthy Cereal

By |November 2nd, 2014|Dieting, Food, Nutrition|0 Comments

We know the cereal aisle can be daunting, especially if you are making a real effort to choose healthier […]

24 10, 2014

Low Mood? Eat your Veggies!

By |October 24th, 2014|Food, Health, Kids, Nutrition|0 Comments

If you’re feeling a little low today, maybe even a bit depressed, you may want to rethink your eating […]

23 10, 2014

Think Vitamin D with your Non-Dairy Milk

By |October 23rd, 2014|Drinks, Food, Health, Kids, Nutrition|2 Comments

Many of us (me included) are using a lot of non-dairy milks like almond milk, soy milk and coconut […]

17 10, 2014

Ezekiel Bread – A Low Gluten Bread Option

By |October 17th, 2014|Food, Food and Drink, Nutrition, Recipes|1 Comment

Ezekiel bread is a flourless (but not gluten-free), sprouted grain bread that’s packed with hearty nutrition. Ezekiel Bread (or Biblical Bread, […]

16 10, 2014

Authentic Italian Spaghetti Carbonara

By |October 16th, 2014|Food, Nutrition, Recipes|1 Comment

One of my all time favourite pasta recipes is spaghetti carbonara (spaghetti alla carbonara) .  An Italian grad student […]

28 09, 2014

Fall’s Healthy Bounty

By |September 28th, 2014|Fall, Food, Food and Drink, Nutrition, Uncategorized|1 Comment

My favorite thing about the fall (besides pumpkin spice lattes!) is the abundance of delicious, wholesome foods that come […]

6 09, 2014

Are Diet Sodas Bad For You?

By |September 6th, 2014|Dieting, Food, Food and Drink, Health, Life, Nutrition|2 Comments

We know that soda is not always the most health conscious option. But to some, diet soda could seem […]