26 11, 2015

A Spoonful of Cinnamon

By |November 26th, 2015|Baking, Drinks, Fall, Food, Health, Nutrition, Vegan, Winter|0 Comments

The smell of cinnamon brings back memories of apple pies and other homemade goodies baking in the oven, but, […]

3 11, 2015

Buying Organic Milk Because of Steroids? Here’s a Lower Cost Option…

By |November 3rd, 2015|Food, Milk|0 Comments

If you’re buying organic milk in Canada you may want to have a look at this one. states:
Growth hormones […]

17 02, 2015

The Secret to Making Smoothies at Home as Good as the Nation’s Top Smoothie Chains

By |February 17th, 2015|Dieting, Drinks, Fitness, Food, Food and Drink|0 Comments

The secret to making professional smoothies?  It’s all about the equipment, and in the case of great tasting smoothies […]

4 02, 2015

How to Pick the Best Oranges

By |February 4th, 2015|Food, Food and Drink, Health, Money Saving Tips|0 Comments

Crappy oranges suck.  Not only are you wasting your money, but the time wasted in peeling and slicing to […]

19 01, 2015

Stay Fit with Time Restricted Eating

By |January 19th, 2015|Dieting, Exercise, Fitness, Food, Food and Drink, Health, Nutrition|0 Comments

There was always that nagging feeling of “me so bad” while feeding on a midnight snack, and that self intuition […]

14 11, 2014

Beef Wellington

By |November 14th, 2014|Christmas, Food, Holidays, Recipes|2 Comments

Ok, so I’m not the biggest fan of Godon Ramsey but I caught this segment on FoodTV last year […]

2 11, 2014

Sugar, Fat, Protein? Here’s What We Should Be Looking For in a Healthy Cereal

By |November 2nd, 2014|Dieting, Food, Nutrition|0 Comments

We know the cereal aisle can be daunting, especially if you are making a real effort to choose healthier […]

24 10, 2014

Low Mood? Eat your Veggies!

By |October 24th, 2014|Food, Health, Kids, Nutrition|0 Comments

If you’re feeling a little low today, maybe even a bit depressed, you may want to rethink your eating […]

23 10, 2014

Think Vitamin D with your Non-Dairy Milk

By |October 23rd, 2014|Drinks, Food, Health, Kids, Nutrition|2 Comments

Many of us (me included) are using a lot of non-dairy milks like almond milk, soy milk and coconut […]

17 10, 2014

Ezekiel Bread – A Low Gluten Bread Option

By |October 17th, 2014|Food, Food and Drink, Nutrition, Recipes|1 Comment

Ezekiel bread is a flourless (but not gluten-free), sprouted grain bread that’s packed with hearty nutrition. Ezekiel Bread (or Biblical Bread, […]