26 11, 2015

A Spoonful of Cinnamon

By |November 26th, 2015|Baking, Drinks, Fall, Food, Health, Nutrition, Vegan, Winter|0 Comments

The smell of cinnamon brings back memories of apple pies and other homemade goodies baking in the oven, but, […]

25 02, 2015

Is Coconut Water Worth the Hype and the Price-Tag?

By |February 25th, 2015|Dieting, Drinks, Food and Drink|0 Comments

Coconut water – it’s low in calories, it’s naturally fat and cholesterol free, it has more potassium than four bananas, and […]

17 02, 2015

The Secret to Making Smoothies at Home as Good as the Nation’s Top Smoothie Chains

By |February 17th, 2015|Dieting, Drinks, Fitness, Food, Food and Drink|0 Comments

The secret to making professional smoothies?  It’s all about the equipment, and in the case of great tasting smoothies […]

21 01, 2015

Artificial Sweeteners Can Increase Your Risk of Getting Diabetes

By |January 21st, 2015|Dieting, Drinks, Food and Drink, Holidays|0 Comments

I’m not a fan of artificial sweeteners, the chemical taste is a real turn off for me, and somehow […]

23 10, 2014

Think Vitamin D with your Non-Dairy Milk

By |October 23rd, 2014|Drinks, Food, Health, Kids, Nutrition|2 Comments

Many of us (me included) are using a lot of non-dairy milks like almond milk, soy milk and coconut […]