25 02, 2015

Is Coconut Water Worth the Hype and the Price-Tag?

By |February 25th, 2015|Dieting, Drinks, Food and Drink|0 Comments

Coconut water – it’s low in calories, it’s naturally fat and cholesterol free, it has more potassium than four bananas, and […]

18 02, 2015

Track Your Food and Exercise to Beat the Bulge with MyFitnessPal

By |February 18th, 2015|Beauty, Dieting, Exercise, Mobile|0 Comments

For most of us, life is already a delicate balancing act. There is our family, friends, work, working out, […]

17 02, 2015

The Secret to Making Smoothies at Home as Good as the Nation’s Top Smoothie Chains

By |February 17th, 2015|Dieting, Drinks, Fitness, Food, Food and Drink|0 Comments

The secret to making professional smoothies?  It’s all about the equipment, and in the case of great tasting smoothies […]

21 01, 2015

Artificial Sweeteners Can Increase Your Risk of Getting Diabetes

By |January 21st, 2015|Dieting, Drinks, Food and Drink, Holidays|0 Comments

I’m not a fan of artificial sweeteners, the chemical taste is a real turn off for me, and somehow […]

19 01, 2015

Stay Fit with Time Restricted Eating

By |January 19th, 2015|Dieting, Exercise, Fitness, Food, Food and Drink, Health, Nutrition|0 Comments

There was always that nagging feeling of “me so bad” while feeding on a midnight snack, and that self intuition […]

2 11, 2014

Sugar, Fat, Protein? Here’s What We Should Be Looking For in a Healthy Cereal

By |November 2nd, 2014|Dieting, Food, Nutrition|0 Comments

We know the cereal aisle can be daunting, especially if you are making a real effort to choose healthier […]

5 10, 2014

Can Exercise Help Fight Depression?

By |October 5th, 2014|Dieting, Exercise, Health|0 Comments

The coolest and most interesting part of a new study led by the Swedish researchers at the Karolinska Institutet’s Department […]

6 09, 2014

Are Diet Sodas Bad For You?

By |September 6th, 2014|Dieting, Food, Food and Drink, Health, Life, Nutrition|2 Comments

We know that soda is not always the most health conscious option. But to some, diet soda could seem […]

3 09, 2014

The Secret’s Out – The Best Diet Program is Revealed

By |September 3rd, 2014|Dieting, Motivation, Nutrition|0 Comments

I’ve tried my share of diet programs over the years including the South Beach diet and Jenny Craig, I […]