Sephora Free Birthday Gift

By |January 28th, 2015|

Ok, happy birthday – and of course, I have a gift for all of you.  I came across this fab free bithday giveaway from Sephora that delivers a free cosmetics gift on your birthday – and for every year from here on out – by just signing up as a beauty insider – is […]

Prada, Gucci, Fendi Shoe Sale

By |January 27th, 2015|

That’s a whole lotta luxe shoes on sale now at MyHabit.  The Prada sale offers sneakers, boots, pumps and flats while the Gucci & Fendi sale offers up Italian styled booties, loafer pumps, spring inspired platform sandals and more…shop the sale.

 

 

 

 

 

 

 

 

7 Reasons to Make Your Bed Today

By |January 26th, 2015|

I had never really thought making my bed everyday was a worthwhile task. I mean, really? I’m just going to climb right back in at the end of the day and make a big mess again! I had friends and family that did and I often wondered what the fuss was all about. That […]

All Natural Dry Skin Remedies

By |January 25th, 2015|

We are officially in the depths of old man winter and the cold, dry air is stripping us of every bit of moisture it can. But before you run to the closest pharmacy for a new cream, lotion or moisturizer – have a look around in your pantry first. Why bother buying a pricey […]

Walking Clubs Greatly Improve Your Chances of Sticking to Regular Exercise and Improve Your Health

By |January 22nd, 2015|

So you don’t think walking can really make a difference for ya huh?…Well think again…
A recent study in the British Journal of Sports Medicine reviewed 42 studies spanning 14 countries revealing that:

walking was found to reduce body fat, improve lung condition, lower your resting heart rate, improve cholesterol levels, lower blood pressure and help […]

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Artificial Sweeteners Can Increase Your Risk of Getting Diabetes

By |January 21st, 2015|

I’m not a fan of artificial sweeteners, the chemical taste is a real turn off for me, and somehow inherently it just seems like it’s not good for my body. And the studies to support the fact that artificial sweeteners are NOT good for you continue to come in…
In yet another study about artificial […]

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Obakki Foundation Fundraising for Clean Water in Africa

By |January 20th, 2015|

Vancouver based Obakki Foundation is challenging you to Live With A Purpose. This self-directed fundraising program is yours to make your own. Use what skills you have – running, mountain biking, cooking – to raise money for the Obakki Foundation’s projects to provide safe, clean water in Africa.
The program is ideal for individuals, small groups or […]

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Apps for Keeping Your Personal Finance Resolutions

By |January 19th, 2015|

We’re now more than halfway into January – how are those New Year’s resolutions holding up? I personally am on a mission to get my finances organized and in control (as well as eat better, get to the gym more often, etc., etc.). One key tool I am heavily relying on are personal finance apps. […]

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Stay Fit with Time Restricted Eating

By |January 19th, 2015|

There was always that nagging feeling of “me so bad” while feeding on a midnight snack, and that self intuition has been recognized by research that proves that eating within a 9-12 hour time frame leads to improved health and fitness with no exercise required!

The first time restricted feeding study was conducted in 2012 and […]

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The Fresh Smell of Rain Explained

By |January 16th, 2015|

Petrichor is the fresh scent you smell after a rainfall and the strongest smell is when there has been a period of long, warm weather with no rain.  The mechanism for how that smell is released into the air has not been understood until now…

Researchers at MIT have discovered that as rain drops fall, […]